GB Training Plan – Week 6
GB TP Week 6 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Advanced Side Control Chokes
Note that most of these attacks are against an opponent with a strong defense in the bottom of side control. When the opponent’s arms are in a solid, defensive frame, …
GB Training Plan – Week 5
GB TP Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
3 Tips For Your Single Leg Takedown
This week Gracie Barra looks at the details on the single leg takedown. One of the most important key takedowns for MMA, no-gi and jiu-jitsu with the kimono. Prof. Felipe …
GB Motivation : Failure Is A Part of Success
. In the minds of most people, including people who have never even tried a martial art, training in the martial arts represents a method for the development of the …
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GB Training Plan – Week 4
GB TP Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
GB Training Plan – Week 3
GB TP Week 3 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Arm Bar From The Guard
Most jiu-jitsu students know the basic arm lock from the guard. But getting it on an experienced, fully resisting opponent is an entirely different thing! The instant you grip the …
Jiu-Jitsu For Everyone is Everywhere
There are no limits for how Jiu-Jitsu can improve your life. No matter where you are and what you do, Jiu-Jitsu and Gracie Barra will make a difference for you. …
Some Great Rolls
It can be very helpful for jiu-jitsu students to observe black belts roll. Sure, you can see some new techniques and positions that you are not familiar with yet, but …