The Kimura Lock – 5 Techniques by Gracie Barra Instructors
The “Kimura” lock (named after the Japanese judo great Masahiko Kimura) just might be the most versatile of all of the submissions. You may attack from nearly every ground position and …
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GBWS – THE GB LEGACY DAY
1st day of the GBWS was the Legacy Day.
On this day Gracie Barra members from all over the world all gathered in one place – The Westgate Resort & Casino in Las Vegas, one of the most famous cities in the world.
GB Training Plan – Week 3
GB TP Week 3 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
GB Training Plan – Week 2
GB TP Week 2 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Escaping The Bottom Side
This week at Gracie Barra let’s take a look at one of the biggest problems encountered by new jiu-jitsu students – how to escape the bottom of side mount. There …
The Teaching Philosophy of Master Carlos Gracie Jr.
Translated from a conversation in Portuguese, Carlos Gracie Jr. shares the history behind his philosophy of teaching jiu-jitsu and the 3 most important influences in his mentality. . Here are …
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GB Training Plan – Week 1
GB TP Week 1 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
A Submission Secret of Black Belts
It is said that the purple belt knows all of the techniques that a black belt knows. The difference between the purple belt and the black belt is the sharpness, timing …
GB Training Plan – Week 16
GB TP Week 16 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Victor Estima – Leading for Everyone
Gracie Barra is always trying to find an even better way to broaden our students’ experiences beyond the perimeters of a GB school. That’s why the leaders of our team …