GB Women – Meet Prof. Vanessa Waltz
Prof. Vanessa Waltz is a co-owner of Gracie Barra Colorado Springs and an active competitor. One look at her social media and you can see Prof. Vanessa is a high …
Week 10 Team! Let’s Go! ???
? Week 10 is here and it’s time to study Headlocks, Hip / Hand Throw, and Mount / Knee on Belly. Only at #GBOnline, you can experience the same class structure …
GB Fundamentals: The Double Leg Takedown
This week on GB Technique we are going to look at one of the most fundamental and effective takedown techniques in all of jiu-jitsu. The double leg takedown. ㅤ Far …
GB Student Question: Mistakes Of Enthusiasm
A thoughtful first-year student of Jiu-Jitsu asks GB Online: “I see some of the white belt students doing things in class that doesn’t seem right. What is the biggest mistake …
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Week 9 Team! Let’s Go! ???
? Week 9 is here and it’s time to study Standing Strike, Transitions to the Guard / Sacrifice Throw, and Guard. Only at #GBOnline, you can experience the same class structure …
GB Values: Jiu-Jitsu Culture
There are a number of aspects of Jiu-Jitsu culture that make Jiu-Jitsu such a unique and addicting activity. We sometimes talk about these less obvious parts of Jiu-Jitsu in the …
GB Fundamentals: The Short Arm Drag
This week on GB Technique we are going to look at the Short Arm Drag from wrestling. This is an absolute must know for Jiu-Jitsu students and especially for the …
Week 8 Team! Let’s Go! ???
? Week 8 is here and it’s time to study Clinch & Holds, Leg / Foot Throws, and Side Mount. Only at #GBOnline, you can experience the same class structure …
GB Student Question: “Is Jiu-Jitsu effective for self defense?”
A question from someone who has experience in some other martial arts asks Gracie Barra Blog “Is Jiu-Jitsu effective for street self-defense?” ㅤ The short answer is YES! We will …
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GB Technique: Summer Training – No-Gi Submissions
This week on GB Technique we are going to look at some submissions that we can do when training no-gi. ㅤ With the hot weather in the summer, it is …
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