What’s the difference between Instinct and Awareness? Carlos Gracie Jr. Explains
Both Instinct & Awareness in BJJ Will Help You Grow As A Fighter
Jiu-Jitsu is for every person of every age and weight who dreams learning how to defend him or herself without getting hurt or hurting anyone.
Its practice involves two aspects: instinct and awareness. Both are important for the advance of the fighter who debates these points in his/her mind.
In a recent talk, Master Carlos Gracie Jr. spoke about the subject.