Master Carlos Gracie Jr. Life Lessons: Health

In this poignant video, Master Carlos Gracie Jr. speaks not just of general health, but of guarding your future health by taking on a mind over body mentality.

He compares our body to a machine – one that needs consistent maintenance.

Remind yourself every day: You have the opportunity to train. Never accept less than seizing that opportunity.

Click here and watch here the full video on GB Online!