How many of you had a heartbreaking loss? You know, you put everything into the competition and you walked away with a loss and a broken heart…So what now? How are you going to bounce back? How are you going to pick up the pieces?

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How do you cope with the disappointment? How do you bounce back from a painful defeat? First off, let’s acknowledge, it’s not easy and it hurts! However, at some point, when the pain starts lessening, anywhere from a few hours to a day or so, it becomes imperative to view the match through another lens. That is, how do you begin to pick the pieces up? And what must you do next time to get better?