GB Training Plan
Week 15

Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents.

Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu.

This week 11/17 – 11/23 our classes are based on Week 15 of the curriculum.

At Gracie Barra, we are united and teach Jiu-Jitsu as a means of personal development and have guided the day-to-day according to the lifestyle of Jiu-Jitsu, with attitudes that reflect the values learned through studies on the mat.

The progress of a person in Jiu-Jitsu is a result of the dominance of these principles and it is natural that the student begins to see extreme changes in their life. The gentle art style is based on the fundamental principle of balance, control, efficiency, effectiveness, adaptation, mutual support and action of levers.

During practice, the student is constantly making use of these principles to perform the desired goal.

Jiu-Jitsu for Everyone!

To stay connected to Gracie Barra please make sure and visit us
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