GB Technique : Triangle Variations
This week on Gracie Barra Blog we are looking at one of the most versatile and iconic submissions in jiu-jitsu: the Triangle Choke The Triangle is one of those key …
GB Ambassador : Jakub Zajkowski
The Gracie Barra Ambassadors Program is about recognizing and supporting GB athletes in their journey of competition, achieving their personal best and representing the Red Shield. GB Online will share …
GB Technique : Finishing The Turtle
This week on Gracie Barra Blog we are looking at attacking and finishing when your opponent is in the Turtle position. If you have ever rolled with a training partner …
GB Training Plan – Week 7
GB TP Week 7 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since 1986 …
3 Reasons You Should Compete
A big part of the Gracie Barra school is the nucleus of competitors who love to test their skills and represent the Red Shield. These athletes inspire and motivate the …
GB Technique : Finishing From The Back
This week on Gracie Barra Blog we are looking at some submission techniques from the back mount. Most bjj students are aware that the back mount is considered the most …
GB Training Plan – Week 6
GB TP Week 6 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since 1986 …
GB Technique : Gracie Barra HQ from California
Did you know Gracie Barra has a new YouTube channel? Gracie Barra is happy to launch the new YouTube channel for Gracie Barra HQ in California. https://www.youtube.com/channel/UCeIi0te_8HS8nqkZUuDHtjA Subscribe and don’t …
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GB Training Plan – Week 5
GB TP Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since 1986 …
Jiu-Jitsu Lifestyle: Tips Beyond The Mats
An interesting thing happens when people start training Jiu-Jitsu and when the practice of going to the GB school several times a week becomes a more important part of their …
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