"How Do I Know If I'm Getting Better?"
To get good at jiu-jitsu is a long process. Between moments of success (ex. A gold medal in a tournament or new belt promotion) there are many periods where the …
GB Training Plan – Week 15
GB TP Week 15 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Professor Murillo Neto
Professor Murillo is one of the top athletes from Gracie Barra who started training with Master Carlos Gracie Jr. in Brazil, at the first GB School in the world. He …
GB Techniques: Escapes from Bad Positions
This week Gracie Barra Techniques brings you some videos on how to escape from bad positions. Your first year of training, you often get stuck in bad positions on the bottom. …
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Building a Better World through Jiu-Jitsu
While we strive to provide amazing Jiu-Jitsu training opportunities, we do not do this with an ultimate goal of only churning out International Jiu-Jitsu Champions. Instead, we focus on all of the things that are still necessary for helping build successful athletes because they are the same things that are invaluable for supporting the journeys of these students and athletes. We strive to fulfill the mission of Gracie Barra – Jiu-Jitsu for Everyone – and we need you and your dreams to do just that.
GB Training Plan – Week 14
GB TP Week 14 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
A Short History of Gracie Barra
Many students ask me about the origins of Gracie Barra and how it is different than the other schools that bear the Gracie family name. Let us begin with the birth …
3 Tips To Improve Your Takedowns
Every class at Gracie Barra includes some training in standup techniques. Understanding how to get the fight to the ground is an important part of having well rounded jiu-jitsu skills. …
Advanced Back Attacks
This week Gracie Barra looks at more advanced techniques from the back position. Definitely not for beginners! Here are 5 videos by GB instructors on how to get to the …
GB Training Plan – Week 13
GB TP Week 13 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …