GB Training Plan – Week 12
GB TP Week 12 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
Prof. Ana Laura Tinoca Cordeiro
Gracie Barra recognizes the Gracie Barra Women training in GB academies all over the world. In a serie of articles on Graciebarra.com, we feature some high level GB women Professors …
The Details Make The Difference!
Have you ever been to class and learned a new detail for a technique that you already thought that you knew completely? Have you ever watched a YouTube video by …
GB Training Plan – Week 11
GB TP Week 11 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : Training Sequence
This week on GB Blog we are going to take a look at the idea of technique sequences. Jiu-jitsu has a hierarchy of positions and your task is to control …
GB Training Plan – Week 10
GB TP Week 10 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
The 3 Types Of Training Partners We Need
A Gracie Barra Blog reader messaged me and had the following question : “Hi, I’ve been training a little over a year. I heard that the best way to get …
GB Learning : The X Guard
This week Gracie Barra Blog brings us some techniques in the X Guard position – both top and bottom. In order to truly understand a position, one must study not …
GB Training Plan – Week 9
GB TP Week 9 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Training Plan – Week 7
GB TP Week 7 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …