GB Training Plan – Week 15
GB TP Week 15 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
GB Interview: Prof. Bart Albers from GB Amsterdam
This week Gracie Barra Blog brings you an interview with Prof. Bart Albers who has recently opened a new Gracie Barra academy in Amsterdam, Netherlands. “If you think you like …
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Be a Leader – The Gracie Barra Way
The Gracie Barra leadership framework includes a wide range of components, from time management to communication skills to strategies for implementing curriculum and methods. If all of these are …
Escapes: Secret to Freeing Up Your Jiu-jitsu
We all want to add new techniques to our jiu-jitsu. But trying new techniques in rolling comes with a price: these new techniques are bound to fail at first. When that new …
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GB Training Plan – Week 14
GB TP Week 14 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Eating well is Jiu-Jitsu: Functional Food???
In the ‘ultra feeding’ era with a pursuit for a more and more healthy lifestyle, we end up being surrounded by new offers and ‘releases’ every day. And of course, …
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The GB Support Platform: A Solid Foundation Leading with Clarity
Have you ever tried to walk barefoot on a deep, sandy beach? Or wade through pools of water? The piles of sand at the beach can pull at your feet …
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GB Techniques: Advanced Jiu-jitsu The 50/50 Guard
This week Gracie Barra Techniques brings you some videos on the 50/50 Guard which is used by many of the top level competitors in both gi and no-gi competition. Prof Flavios …
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GB Training Plan – Week 13
GB TP Week 13 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
What should a white belt learn to be a good black belt in the future?
White belt, the excitement phase, where the control of force is far away from being part of the gentle art beginner’s life. Hours watching video classes of elaborate techniques in …
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