Advanced Side Control Chokes
Note that most of these attacks are against an opponent with a strong defense in the bottom of side control. When the opponent’s arms are in a solid, defensive frame, …
GB Training Plan – Week 5
GB TP Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
3 Tips For Your Single Leg Takedown
This week Gracie Barra looks at the details on the single leg takedown. One of the most important key takedowns for MMA, no-gi and jiu-jitsu with the kimono. Prof. Felipe …
GB Motivation : Failure Is A Part of Success
. In the minds of most people, including people who have never even tried a martial art, training in the martial arts represents a method for the development of the …
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GB Training Plan – Week 4
GB TP Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
GB Training Plan – Week 3
GB TP Week 3 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Arm Bar From The Guard
Most jiu-jitsu students know the basic arm lock from the guard. But getting it on an experienced, fully resisting opponent is an entirely different thing! The instant you grip the …
Jiu-Jitsu For Everyone is Everywhere
There are no limits for how Jiu-Jitsu can improve your life. No matter where you are and what you do, Jiu-Jitsu and Gracie Barra will make a difference for you. …
Some Great Rolls
It can be very helpful for jiu-jitsu students to observe black belts roll. Sure, you can see some new techniques and positions that you are not familiar with yet, but …
GB Athlete Profile : Prof. Isaac Dull
Gracie Barra is proud of the athletes that represent the Red Shield in competitions all over the world. Prof. Isaac “Dull” Dull has been an instructor at Gracie Barra Brasil …