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Posted on July 31, 2017January 10, 2018

Advanced Side Control Chokes

Note that most of these attacks are against an opponent with a strong defense in the bottom of side control. When the opponent’s arms are in a solid, defensive frame, …

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Posted on July 15, 2017January 10, 2018

GB Training Plan – Week 5

GB TP Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …

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Posted on July 12, 2017January 10, 2018

3 Tips For Your Single Leg Takedown

This week Gracie Barra looks at the details on the single leg takedown. One of the most important key takedowns for MMA, no-gi and jiu-jitsu with the kimono. Prof. Felipe …

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Posted on July 10, 2017January 10, 2018

GB Motivation : Failure Is A Part of Success

. In the minds of most people, including people who have never even tried a martial art, training in the martial arts represents a method for the development of the …

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Posted on July 8, 2017January 10, 2018

GB Training Plan – Week 4

GB TP Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …

Continue reading “GB Training Plan – Week 4”

Posted on July 1, 2017

GB Training Plan – Week 3

GB TP Week 3 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …

Continue reading “GB Training Plan – Week 3”

Posted on June 30, 2017January 10, 2018

Arm Bar From The Guard

Most jiu-jitsu students know the basic arm lock from the guard. But getting it on an experienced, fully resisting opponent is an entirely different thing! The instant you grip the …

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Posted on June 29, 2017

Jiu-Jitsu For Everyone is Everywhere

There are no limits for how Jiu-Jitsu can improve your life. No matter where you are and what you do, Jiu-Jitsu and Gracie Barra will make a difference for you. …

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Posted on June 28, 2017January 10, 2018

Some Great Rolls

It can be very helpful for jiu-jitsu students to observe black belts roll. Sure, you can see some new techniques and positions that you are not familiar with yet, but …

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Posted on June 26, 2017January 10, 2018

GB Athlete Profile : Prof. Isaac Dull

Gracie Barra is proud of the athletes that represent the Red Shield in competitions all over the world. Prof. Isaac “Dull” Dull has been an instructor at Gracie Barra Brasil …

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