GB Training Plan – Week 14


Week 14

Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners and our 500+ schools established in 5 continents follow a Weekly Training Plan (GB WTP).

This week 03/07 – 03/13 our classes are based on Week 14 of the curriculum.

At Gracie Barra we are united and teach Jiu-Jitsu as a means of personal development and have guided the day-to-day according to the lifestyle of Jiu-Jitsu, with attitudes that reflect the values learned through studies on the mat.

The progress of a person in Jiu-Jitsu is a result of the dominance of these principles and it is natural that the student begins to see extreme changes in their life. The gentle art style is based on the fundamental principles of balance, control, efficiency, effectiveness, adaptation, mutual support and action of levers. During practice, the student is constantly making use of these principles to perform a desired goal.

Jiu-Jitsu for Everyone!

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