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Posted on August 21, 2017January 10, 2018

Advanced Side Control Chokes

This week Gracie Barra looks at advanced choke attacks from the side control position. Note that most of these attacks are against an opponent with a strong defense in the …

Continue reading “Advanced Side Control Chokes”

Posted on August 19, 2017January 10, 2018

The Positional Hierarchy – Your First Year of Training

One of the students at my home academy is a competitor who comes from a striking background. Well conditioned and coordinated, he is progressing very quickly since he started training …

Continue reading “The Positional Hierarchy – Your First Year of Training”

Posted on August 8, 2017January 10, 2018

Be An Ambassador For Jiu-jitsu

Since the early days of Brazilian jiu-jitsu first spreading outside the country of origin Brasil and throughout the world, jiu-jitsu culture has evolved along with the techniques of the art …

Continue reading “Be An Ambassador For Jiu-jitsu”

Posted on June 16, 2017January 10, 2018

Get a Grip! Some important points about grip fighting in Jiu-Jitsu

If you watch some of the world class level competitions you will see that a significant part of passing the guard / defending the guard is about grip fighting. Hand fighting …

Continue reading “Get a Grip! Some important points about grip fighting in Jiu-Jitsu”

Posted on May 22, 2017January 10, 2018

Leg Locks In Training

The recent submission only competition events have featured many of the winners dominating with leg locks. Is this merely a new trend in BJJ and submission grappling or is it …

Continue reading “Leg Locks In Training”

Posted on April 14, 2017January 10, 2018

Leg Locks In Training

The recent submission only competition events have featured many of the winners dominating with leg locks. Is this merely a new trend in BJJ and submission grappling or is it …

Continue reading “Leg Locks In Training”

Posted on April 14, 2017January 10, 2018

Leg Locks In Training

The recent submission only competition events have featured many of the winners dominating with leg locks. Is this merely a new trend in BJJ and submission grappling or is it …

Continue reading “Leg Locks In Training”

Posted on April 3, 2017January 10, 2018

Learning From Videos

The best way to learn jiu-jitsu is from attending classes with a black belt instructor with a structured curriculum. The instructor can correct the mistakes that you make while drilling …

Continue reading “Learning From Videos”

Posted on March 11, 2017January 10, 2018

Why Did You Start To Train Jiu-jitsu?

I am always interested to ask new students who show up to try a jiu-jitsu class the question: “So what made you decide to try Brazilian jiu-jitsu?” There are a million …

Continue reading “Why Did You Start To Train Jiu-jitsu?”

Posted on January 18, 2017January 10, 2018

3 Benefits to Training BJJ – Outside of the Dojo

We are all aware of the positive physical health benefits that come from training bjj. TV host, chef and author Anthony Bourdain (now a 4 stripe white belt in bjj) …

Continue reading “3 Benefits to Training BJJ – Outside of the Dojo”

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