Flow With The Go: how flow rolling can help you develop your game
If I told you that there was a training method that could help you develop both the weakest and strongest areas of your game at the same time would you …
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Jiu-Jitsu Myths
Everybody may be thinking about these myths, or at least may have these these ideas in mind. For those who may believe in these myths, could led to the failure …
Taking care of your mind is Jiu-Jitsu: What does courage mean for you
What does courage mean? Push through fails, get up when life knocks you down and dust yourself up when others continue to roll on the ground? The dictionary gives us …
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Taking Care of Your Mind is Jiu-Jitsu: Strength, Focus and Faith
In the face of adversity during the journey to our goals unexpected obstacles arise and we are unable to overcome them. They are up what we call a “cross” in …
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No-Gi BJJ: Half Guard Pass Taking the Back
“The strength of the team is each individual member. The strength of each member is the team.” With the end of the year approaching and with one of the most …
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