Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!
Gracie Barra Blog published an article a few weeks back: Extra Things That You Can Do to Help Your BJJ #1 was Green Smoothies. This was the single best addition …
Continue reading “Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!”
Eating well is Jiu-Jitsu: Banana, Orange and Pineapple Smoothie
Ever since “You are what you eat” became a popular phrase studies have been demonstrating on a daily basis the importance of proper nutrition and healthy dieting for the physical …
Continue reading “Eating well is Jiu-Jitsu: Banana, Orange and Pineapple Smoothie”