Eating Well is Jiu-Jitsu: 10 foods high in proteins
In the gym we always hear “to gain mass you need to consume protein,” “to have strong muscles you should consume protein” and so on. The importance of consuming protein …
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Eating well is Jiu-Jitsu: Post-workout lunch with Inácio Neto
Because a warrior’s faith never disappears, it doesn’t wither, nor does it fall behind.” Racionais Mc’s Faith in yourself , in God , in life and in Jiu – Jitsu …
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