Gassing Out? – 3 Tips How To Not Get Exhausted During Training
How often have you heard this statement from a newer student of bjj, exhausted after a roll: “Oh man! I need to get better cardio!” The specific student may or may …
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Healthy People Do Healthy Things, Healthy Things Makes Healthy People
Health. It is a word that we often ignore. Media has bombarded us with ads, catchy song about health. Health is a weak subject. Often it is because presently healthy …
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5 Great Methods of Physical Conditioning for BJJ
In one of my previous articles on GB Blog, the #3 tip was to do some sort of physical conditioning to maximize your progress in bjj. Let’s expand on that …
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The Evolution of Skill – From Fundamentals to Advanced
Sitting at the edge of the mat while watching students roll, I had a conversation with a newer student of bjj who was already a black belt in a traditional …
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Tournament Mistakes That You Can Avoid
A tournament is a culminating activity where BJJ artists get to test their strengths against other competitors. The excitement built up can be unnerving. After all, there is no way …