3 Ways Training Bjj Makes You Happier
The physical fitness benefits to the jiu-jitsu lifestyle include weight loss, increased flexibility, strength and endurance.Less obvious but very important are the mental benefits. This writer is not a psychologist, …
Taking care of your mind is Jiu-Jitsu: The professor and his/her friend role.
With a day-by-day relationship, some people end up having a different meaning in our lives. As incredible as it may seem, some students who just started their Jiu-Jitsu classes will …
Continue reading “Taking care of your mind is Jiu-Jitsu: The professor and his/her friend role.”