Improving the Training Experience: The GB Uniform for Kids
The GBK program is built from an interweaving of building blocks. These blocks include those that range from the GBK Curriculum, the GBK Program Structure, and the GBK Class Structure …
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BARRAFIT – A Fitness Program Inspired by the Art of Jiu-Jitsu
You already know many of the benefits of training Brazilian Jiu-Jitsu through Gracie Barra. Our schools are built on the values of Brotherhood, Expansion and Integrity. All of this is …
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GB Program Structure: The Bigger Picture
The ICP5 describes in detail the 7 essential components of the Gracie Barra Method. In summary, these 7 components include (beginning with the foundation): GB Program Structure GB Curriculum GB …
BJJ for the Un-"Ideal"
Tailor your game to your body. You cannot wear clothes that don’t fit. =) If you are struggling with your own growth and find yourself wishing that you got them legs as long as a …
Jiu-Jitsu Lifestyle: BJJ and Kids
We have heard stories of kids that were bullied in the past. And we have seen success with Gracie Barra’s Anti Bullying Program with hundreds of kids bully-proof. This is …