5 Tips on how to create pressure and be heavy on your opponent.
How To Weigh 500 Lbs! One of the almost miraculous aspects of grappling with a high level blackbelt in BJJ is how heavy even a 150lbs. opponent can feel on …
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Taking Care of Your Mind is Jiu-Jitsu – Keeping Calm Under Pressure
Composure is an inner attitude that we adopt in times of crisis and moments of decision “ How do you manage your emotions under pressure and stress ? If you …
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