Self-Audit and the Powerful Habit
Before you read further into this article. I want you to do a self-audit. Let’s try to be conscious. Now, I want you to look at yourself from a third …
Bjj and the power of self talk
Have you ever caught your self speaking to yourself while in public? When a rush of thought swings by and you just had to say it out loud? It can be …
Eating Well is Jiu-Jitsu: The Power of Food
Eating well and healthily is something essential to anyone who follows the Jiu-Jitsu life style. It is from the food that we get the necessary energy for training, working, doing …
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