Taking Care of your Mind is Jiu-Jitsu: How to control anxiety?
In the pre-championship stage, on those days preceding graduation or, the most common of all: that strange feeling just before stepping on the competition mat. What all these situations have …
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Stumble upon the wisdom of resetting
Bjj is a team sport and an individual one at the same time, where you need the help of other people to succeed. And by all means, it is an …