Overtrained? 5 Signs That You Are Overdoing It in Training
In our enthusiasm to train as hard as possible to improve our bjj, we can sometimes push ourselves too hard in our training. Instead of improving, we can get into …
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MAY LACK OF SLEEP MESS UP YOUR TRAINING?
With our busy routines, it is normal to see people complaining of fatigue, sleepiness and headaches. Despite the extremely tight routine being the trend of contemporary societies, those who love jiu-jitsu …
Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health
Coffee consumption has numerous health benefits and, when taken in moderate amounts, it can help to achieve a healthy mind, body and soul. WHAT? Healthy mind, body and soul? It …
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Nutrition and the Fighter
Foods fuel the body. What you take into your system will affect your performance. Skip breakfast and you are pretty much doomed for the entire day. Well, not exactly as bad …
Tournament Mistakes That You Can Avoid
A tournament is a culminating activity where BJJ artists get to test their strengths against other competitors. The excitement built up can be unnerving. After all, there is no way …
Making It Happen: #1 place at the IBJJF Team Ranking
This week our team was crowned with the #1 place at the IBJJF Team Ranking. Watching Master Carlos Gracie Jr. walk up that stage to receive the award on behalf …
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