Eating Well is Jiu-Jitsu: YES, Chocolate!
Chocolate, choco, choco, chocolate! For chocolate, my heart beats.” (Translated from a Brazilian song from ‘Trem da Alegria’ band) Everyone in Brazil will remember the kids’ band “Trem da Alegria”, back in …
Continue reading “Eating Well is Jiu-Jitsu: YES, Chocolate!”
Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!
Gracie Barra Blog published an article a few weeks back: Extra Things That You Can Do to Help Your BJJ #1 was Green Smoothies. This was the single best addition …
Continue reading “Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!”
Your History at GB: From Despair to Hope through Jiu Jitsu
“Jiu Jitsu is life.” I know it’s a common euphemism uttered by Jits practitioners all over the world. It’s spoken on the mats, put on social media, on Jits t-shirts …
Continue reading “Your History at GB: From Despair to Hope through Jiu Jitsu”
Taking care of your Mind is Jiu Jitsu:Respect your limits
As a general rule everyone who practices the gentle art experiences at least once an injury of some sort. This is not only the jiu jitsu reality. In fact, this …
Continue reading “Taking care of your Mind is Jiu Jitsu:Respect your limits”
Taking Care of your Mind is Jiu Jitsu – When pain is part of the road to victory.
Go out there! Fight ! You have nothing to worry about and you will be successful . “ In the world of combat warriors go hand in hand with injuries …
Continue reading “Taking Care of your Mind is Jiu Jitsu – When pain is part of the road to victory.”