Lessons From a 400 Year Old Samurai Swordsmen – Miyamoto Musashi "A Book of Five Rings"
“What the Samurai’s did with their swords, we do with our hands” Helio GracieA “Book of Five Rings” written by the swordsman Miyamoto Musashi circa 1645 is a popular book …
BJJ Lifestyle: Dealing With Injuries
The more you advance in the sport, the more you can possibly become prone to injuries. It is one of the realities of the art. Any contact sport runs the …