GB Learning: Lapel Chokes From Side Mount Control
On this video Professor Marcos Barros teaches you how to apply two lapel chokes from the side mount control. The techniques demonstrated in this videos are effective for Brazilian Jiu-Jitsu …
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Gracie Barra in the Midwest Focused on the Chicago Open Championship
It’s Like Woodstock… but with Lots of Jiu-Jitsu Woodstock commemorates peace, love, and rock & roll, but with the awesomeoness and the unity of what Woodstock brought, also came …
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Prof. Marcos Barros as Regional Director Shares His Philosophy on BJJ
A Lifestyle that has Proven to Change Peoples Lives for the Better Prof. Marcos Barros of Gracie Barra Springfield will soon help further develop the network of GB schools in Illinois …
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