Eating Well is Jiu-Jitsu: The Right Time For Sweets
We know that a balanced diet and moderate physical activities are essential to keep in shape. We also know that if we follow the right diet 80% of the time, …
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Eating well is Jiu-Jitsu: Sweet potato – The good carbohydrate
What do you have in your lunch? Sweet potato with… What is your favorite pre-training snack? Sweet potato with… In your dinner? Sweet potato and… Not only one or two …
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Eating well is Jiu Jitsu: your food, your victories
When we talk about the preparation of elite athletes, the first thought that comes to mind is: TRAINING, lots of training! What follows is remembering that physical preparation in general …
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