Taking Care of your Mind is Jiu-Jitsu: Concentration. May it mean everything in a competition?
How frequently do we feel weak in front of a new challenge? Often, even after years of training, we can even feel discouraged if we do not achieve that so-desired title in …
The True Art of Submission in Jiu-Jitsu
Submission to the Process of Learning Jiu-Jitsu “But, when will I get good?” How often have I asked that over the last two years of training at Gracie Barra? When …