GB Learning : The Hip Throw
This week on Gracie Barra Blog we look at one of the fundamental takedowns in grappling : the Hip Throw. This is likely one of the very first techniques that …
Student Question : “Do I need to get in shape before I start BJJ?”
GB: This is a pretty common question before a new student commits to signing up and trying jiu-jitsu classes. If one is not sure what to expect from jiu-jitsu classes, …
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GB Training Plan – Week 4
GB TP Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …
4 Practical Tips To Help You Eat Better
Part of the Gracie Barra philosophy is to live the jiu-jitsu lifestyle outside of the GB school as well. The jiu-jitsu lifestyle includes not only training at the academy, but …
GB Training Plan – Week 3
GB TP Week 3 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : How To Take The Back
This week on Gracie Barra Blog we are looking at a few of the varied ways we can take the opponent’s back. A GB student posed the question “I have …
GB Training Plan – Week 2
GB TP Week 2 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : Chokes From The Back
This week on Gracie Barra Blog we are looking at getting to and finishing from the back mount with the strongest weapon: the rear choke. Following the most recent IBJJF …
A Student Question about Trying New Techniques
One of the blue belts in our Gracie Barra academy has a basic but effective BJJ game. He is interested in incorporating new techniques and positions but is experiencing a …
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GB Training Plan – Week 1
GB TP Week 1 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …