GB Weekly Training Plan for 01/05 – 01/11
GB WTP Week 01 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Taking Care of your Mind is Jiu-Jitsu: Find in the unknown the love for jiu-jitsu
Finding in the unknown the reason for a new direction in life is somewhat risky. In the mats around the world, it is not very difficult to know people who have …
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Your Bjj New Year's Resolutions
After the holidays have passed – and with it all of the rich foods, Christmas desserts, drinks and sleeping off the big meals on the couch, it is time to …
The Blue Belt Blues
At the year-end academy photo and promotions day your professor called you up to the front of the class and tied a brand new blue belt around your waist. Congratulations! Your …
Your hindsight in competitions
We’ve all lost competitions. Whether it is coming up 2nd or 3rd, we have all been there. Unless you can choke anyone using “the Force,” or sweep someone over by just …
GB Weekly Training Plan for 12/29 – 01/04
GB WTP Week 16 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Taking Care of your Mind is Jiu-Jitsu: How to control anxiety?
In the pre-championship stage, on those days preceding graduation or, the most common of all: that strange feeling just before stepping on the competition mat. What all these situations have …
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Eating well is Jiu-Jitsu: Overate during the holiday season Detox in a day
With the holiday season upon us everybody risks eating more than it’s healthy or advisable. Even dedicated athletes are drawn in the festive mood and can be tempted to have …
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GB Weekly Training Plan for 12/22 – 12/28
GB WTP Week 15 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Taking Care of your Mind is Jiu-Jitsu: Believing in yourself is the key to the success
How many times does nervousness come up right in the pre-competition stage? Numerous! Besides natural pressure experienced during a championship, and several other factors – psychological or not – lead …