Eating Well is Jiu-Jitsu: Banana Smoothie
In one of the posts published here in “Eating Well is Jiu-Jitsu,” we talked about the multiple benefits of banana. One of the favorite fruits present in many athletes’ routines …
Continue reading “Eating Well is Jiu-Jitsu: Banana Smoothie”
Eating Well is Jiu-Jitsu – A Healthy World Cup
Soccer World Cup, party, celebration, watching the match at a friend’s house or in the bar… The tendency to “fatten up” is always high, isn’t it? Beer + snacks – …
Continue reading “Eating Well is Jiu-Jitsu – A Healthy World Cup”
Eating Well is Jiu-Jitsu: The multiple benefits of bananas.
Every athlete and sportsman knows very well an excellent benefit provided by bananas: they help to prevent painful cramps. So far, nothing new. But today at ‘Eating well is Jiu-Jitsu’ …
Continue reading “Eating Well is Jiu-Jitsu: The multiple benefits of bananas.”