Eating Well is Jiu-Jitsu: A sound mind in a sound body.
A sound mind in a sound body. Body, mind and spirit. These are the 3 main pillars that are part of the life style of the gentle art practitioners. …
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Taking care of your mind is Jiu-Jitsu: Strong mind, victory assured.
An athlete knows that, besides your body, you must have your mind in peace, calm and without internal conflicts in order to be 100% focused on your competition. Muscles are …
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Eating Well is Jiu-Jitsu: The multiple benefits of bananas.
Every athlete and sportsman knows very well an excellent benefit provided by bananas: they help to prevent painful cramps. So far, nothing new. But today at ‘Eating well is Jiu-Jitsu’ …
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Eating well is Jiu-Jitsu: Functional Food???
In the ‘ultra feeding’ era with a pursuit for a more and more healthy lifestyle, we end up being surrounded by new offers and ‘releases’ every day. And of course, …
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Eating Well is Jiu Jitsu: The Superfoods. Otavio Sousa Presents Peruvian Maca
What are Superfoods ? Superfoods (super foods) are foods with high concentration of energy that provide huge amounts of natural , balanced and easily-absorbed nutrients. These gifts of nature , …
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Eating Well is Jiu Jitsu: Energy Breakfast with Diogo Almeida "Tutuba"
Why is it that people still do not know how to eat well ? Let thy food be your medicine. Quality Snack. These are just some of the phrases that can …
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