Self-Audit and the Powerful Habit
Before you read further into this article. I want you to do a self-audit. Let’s try to be conscious. Now, I want you to look at yourself from a third …
Just Do it!
The Power of Doing So Nike has had the tagline for the past 3 decades. It has proven to be very effective. Those 3 powerful words sum up one of …
21 Days to Better Jiu-Jitsu Habits – Let’s Talk about Cardio
If you can believe it, the mind can achieve it. Ronnie Lott Working on your cardio is the key to last longer in a sparring match (or a war in a …
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21 Days to Better Jiu-Jitsu: Day 4
Let’s Talk Drilling How was the first 3 days of your training? Have you gotten better and feel different? Today, let’s go to the root of learning Brazilian Jiu-Jitsu. Better …
21 Days to Better Jiu-Jitsu Habits- Day 3
Let’s Talk About Our Bodies and Confidence Our bodies have a direct effect on the way we think. In a video by social psychologist Amy Cuddy, in her research proposes that …
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21 Days to Better Jiu-Jitsu Habits- Day 1
21 Days to Become Better in Jiu-Jitsu Habits create us. Habits are tendencies that we have cultivated throughout the years. There are good and bad habits, but one thing …
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