Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!
Gracie Barra Blog published an article a few weeks back: Extra Things That You Can Do to Help Your BJJ #1 was Green Smoothies. This was the single best addition …
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The Tougher Body
There are hundreds of diets out there. There are diet regimens that require you to crash your weight. Others simply change the entire diet… their bodies’ diet. So far, only …