The Union Made the Force at the Las Vegas Open
Many of us have heard the saying: “There is no “I” in team!” And as many of us have heard the response of individualists: “Yes … but there is an …
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GB Pride, Unity, Belonging & Team Spirit at the Pan Ams
GB Team Geared Up for Combat! GB Athletes were in full force at the recent Pan Ams Championships held in Irvine California. We caught up with a few of our …
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GB Weekly Training Plan for Week of 3/25-3/31: Week 4
GB WTP Week 4 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 4 of our annual schedule from …
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What’s the difference between Instinct and Awareness? Carlos Gracie Jr. Explains
Both Instinct & Awareness in BJJ Will Help You Grow as a Fighter Jiu-Jitsu is for every person of every age and weight who dreams learning how to defend him …
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Self-Defense & Cardio Class for Pink Team & All GB Moms
Valentine’s Day Special Class for Women February 9th Sugar, spice and everything nice! For the women who love to roll, and roll with the punches altogether. Gracie Barra HQ …
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Gracie Barra Charlotte Teaches Self-Defense at Microsoft
Spreading the BJJ Lifestyle to Local Businesses On January 23, Gracie Barra Charlotte held a women’s defense class at the Microsoft Charlotte Campus. Being one of the leading promoters …
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Ingenius Leglock Set up from Gracie Barra San Clemente
San Clemente Jiu-Jitsu Coach Kanai Explains Leg-Lock from Closed Guard This knee-bar (officially known as a leg lock) set up is courtesy of Coach Kanai Brown-Tagle of Gracie Barra …
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Gracie Diet Recipe #2: Lex's Tinapa Cream of Pumpkin Soup
Eat Healthy with this Great Tasting Low Cost Recipe About two days ago, I messaged Marcia Carvalho of Gracie Barra Georgia. I was raving about the recipe a friend …
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Amazing Race Contestant Ryan Danz from Gracie Barra Encinitas
Ryan Danz talks about his Jiu-Jitsu Background and the Amazing Race! The Amazing Race is one of the top grossing international reality game shows in the history of television. For …
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Mount Attack by Professor Otavio Sousa
Otavio Sousa Explains a Few Options for the Mount Attack The mount is probably the most dominant position in Jiu-Jitsu aside from the opponent’s back position. Although, there are ways …