GB Weekly Training Plan for Week of 7/1-7/7: Week 2
GB WTP Week 2 This week all of our 400+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 2 of our annual schedule from …
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Useful Tips for the Martial Arts Journey: A Personal Perspective from a BJJ Practitioner
A Journey of a Thousand Miles Starts with a Single Step The journey of any martial artist begins with interest and curiosity: the proverbial single step that grows over …
We Would Like to See What You See
Send in Your Best Jiu Jitsu Photos A picture paints a thousand words. But in our case, a picture paints a thousand techniques. Gracie Barra would like to ask …
For Seniors and Masters: Surviving the Game
BJJ Survival with Proper Defensive Posture If you are reading this I commend you. It means that you’ve ‘fixed the mental’ and decided to stay on the mat. It’s …
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GB Weekly Training Plan for Week of 6/24-6/30: Week 1
GB WTP Week 1 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 1 of our annual schedule from …
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GB Leaning: Sprawl N' Choke
A Very Useful Defense for the Double Leg Takedown Has anybody ever tried taking you down and you are left wondering, “so what do I next?” Well I have. There …
Gracie Barra Hungary to Host this Year's European Summer Camp
Advanced Belt Summer Camp in Hungary As what was promised by Professor Max Carvalho, Gracie Barra Summer Camp for advanced learners will be commence in Hungary. Will it be …
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GB Weekly Training Plan for Week of 6/17-6/23: Week 16
GB WTP Week 16 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 16 of our annual schedule …
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GB Learning: The Side Mount Choke
Side Mount Choke from Gracie Barra Chino’s Rafael Oliveira I love chokes. From the rear-naked to Magid Hage’s world-famous baseball choke, choking with the gi on has proven to …
GB Weekly Training Plan for Week of 6/10-6/16: Week 15
GB WTP Week 15 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 15 of our annual schedule from …
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