Is Your Jiu-jitsu Efficient? You need Seiryoku Zenyo!
I was delighted with the positive response to last week’s article Got “Jiu”? What is the “Jiu” in Brazilian Jiu-jitsu? In fact some students of bjj told me that for the …
Continue reading “Is Your Jiu-jitsu Efficient? You need Seiryoku Zenyo!”
Consistent Sparring Partners: Pros and Cons
There is always that one person in the gym that you feel comfortable rolling with. It’s uncanny. You seem to know how far he can take his BJJ, and how …
Continue reading “Consistent Sparring Partners: Pros and Cons”
GB Weekly Training Plan for 07/14 – 07/20
GB WTP Week 08 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Continue reading “GB Weekly Training Plan for 07/14 – 07/20”
The Future of Brazilian Jiu-Jitsu
The world was first exposed to Brazilian Jiu-Jitsu through UFC 1. Royce Gracie forever changed combat sports by submitting his way into history. Over the course of the next 20 …
Easy Submissions for Newbies
As a new student, the importance of learning the basics is tantamount to becoming one of the best there is. So far, basic techniques are the fundamentals and the foundation …
GB Weekly Training Plan for 07/07 – 07/13
GB WTP Week 07 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Continue reading “GB Weekly Training Plan for 07/07 – 07/13”
More Reason Why Your Kid Should Start BJJ
#1: Active Kids are Healthier When you let your kids down that last piece of fries, or gobble up the last tub of ice cream, you are putting them at …
Continue reading “More Reason Why Your Kid Should Start BJJ”
Eating well is Jiu-Jitsu: Good Fat?
You must be thinking, is there such a thing as good fat? Of course there is, and it is essential for the well-being and the health of our whole body. But naturally, …
GB Weekly Training Plan for 06/23 – 06/29
GB WTP Week 05 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Continue reading “GB Weekly Training Plan for 06/23 – 06/29”
The 5 Expressions of Brazilian Jiu-Jitsu
Have you ever thought about how Brazilian jiu-jitsu has many different facets depending on the situation in which one uses the art? The techniques and principles may be the same, but …