GB Weekly Training Plan for 03/23– 03/29
GB WTP Week 12 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
A Look Through My Lens: Gracie Barra at the 2015 Pan Ams
♫ Uh é Gracie Barra Aha Uhu… Uh é Gracie Barra Aha Uhu…! ♫ The competition went on from March 12th-15th in Irvine California. During that time the red shield …
Continue reading “A Look Through My Lens: Gracie Barra at the 2015 Pan Ams”
The Dirty Dozen
The 12 Most Important Techniques For You To Learn When Your Start BJJ Out of thousands of bjj techniques on YouTube, which select few should a student beginning their study …
GB Weekly Training Plan for 03/16 – 03/22
GB WTP Week 11 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Continue reading “GB Weekly Training Plan for 03/16 – 03/22”
The Whitebelt Problem – Getting Stuck in Side Control: 3 Pieces of Advice
Sometimes at the academy, when I have a group of less experienced students who show up for class I will ask the students which position they want to learn that …
Continue reading “The Whitebelt Problem – Getting Stuck in Side Control: 3 Pieces of Advice”
GB Weekly Training Plan for 03/09 – 03/15
GB WTP Week 10 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Continue reading “GB Weekly Training Plan for 03/09 – 03/15”
Safety in Sparring
Let’s start this article with a simple update from yours truly: I am injured. I busted my knee during a sparring session. It was by someone I may have mistaken …
GB Weekly Training Plan for 03/02 – 03/08
GB WTP Week 09 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Continue reading “GB Weekly Training Plan for 03/02 – 03/08”
My Opponent is Too Strong!" – How To Deal with Stronger Opponents
The water doesn’t stop when it hits the rock. It simply redirects and moves around the obstacle. A student approached me at the end of the rolling and asked me …
Continue reading “My Opponent is Too Strong!" – How To Deal with Stronger Opponents”
Train in the Gi or No-gi?
Train in the Gi or No-gi? Traditional bjj is taught in the gi and has since branched off into no-gi submission wrestling, bjj for mixed martial arts and training in …