The Globalization of Jiu-Jitsu – The First Athlete to Receive the Black Belt from André Nunes in Germany
Jiu-Jitsu continues to spread deeper and wider around the world. As this happens, Jiu-Jitsu is becoming more a part of the fabric that makes up the country’s identity. We …
Motivation and Discipline: Two Key Factors for Success
Two of the most influential factors to success are motivation and discipline. They help create habits that shape us and refine us into a better version of ourselves. Whether you’re …
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Jiu-Jitsu for Humanity
“Jiu-Jitsu is a mechanism for helping others and something that works for humanity.” Master Carlos Gracie Jr. For this month’s blog, we wanted to share some thoughts on a concept …
Making History in Jiu-Jitsu: The Path of a Woman Who Dared to Dream Big
In light of March being Women’s History Month, we decided to cover a Professor’s story that will not only provide inspiration for many people, but especially for the women of …
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Student question “Hey coach! Can you show me this move?”
In conversation with an experienced Jiu-Jitsu instructor I asked what difficult questions he was asked most often by the students? ㅤ “Most often it will be an inexperienced student asking …
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GB Technique : Triangle Variations
This week on Gracie Barra Blog we are looking at one of the most versatile and iconic submissions in jiu-jitsu: the Triangle Choke The Triangle is one of those key …
GB Technique : Finishing The Turtle
This week on Gracie Barra Blog we are looking at attacking and finishing when your opponent is in the Turtle position. If you have ever rolled with a training partner …
3 Reasons You Should Compete
A big part of the Gracie Barra school is the nucleus of competitors who love to test their skills and represent the Red Shield. These athletes inspire and motivate the …
GB Technique : Finishing From The Back
This week on Gracie Barra Blog we are looking at some submission techniques from the back mount. Most bjj students are aware that the back mount is considered the most …
GB Training Plan – Week 6
GB TP Week 6 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since 1986 …