What should a white belt learn to be a good black belt in the future?
White belt, the excitement phase, where the control of force is far away from being part of the gentle art beginner’s life. Hours watching video classes of elaborate techniques in …
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MAY LACK OF SLEEP MESS UP YOUR TRAINING?
With our busy routines, it is normal to see people complaining of fatigue, sleepiness and headaches. Despite the extremely tight routine being the trend of contemporary societies, those who love jiu-jitsu …
BJJ for the Un-"Ideal"
Tailor your game to your body. You cannot wear clothes that don’t fit. =) If you are struggling with your own growth and find yourself wishing that you got them legs as long as a …
Taking Care of your Mind is Jiu-Jitsu: What should a white belt learn to be a good black belt in the future?
White belt, the excitement phase, where the control of force is far away from being part of the gentle art beginner’s life. Hours watching video classes of elaborate techniques in …
The Perfect Week: 7 Straight Days of BJJ
I have a typical 9-5 job and go to school at night. Like so many people I love Jiu-Jitsu enough to make time to train about 3 times a week. …
Do I Still Need To Build Muscles?
Ok. So there are a lot of heated debates about building muscle mass vs. building muscle by only relying on BJJ. Interestingly enough, there are also those who say that …
Stumble upon the wisdom of resetting
Bjj is a team sport and an individual one at the same time, where you need the help of other people to succeed. And by all means, it is an …