Taking care of your mind is Jiu-Jitsu: Strong mind, victory assured.
An athlete knows that, besides your body, you must have your mind in peace, calm and without internal conflicts in order to be 100% focused on your competition. Muscles are …
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Bruno Fernandes: Jiu Jitsu's Renaissance Man
Bruno Fernandes is a yardstick of excellence. He is the head instructor at Gracie Barra Montreal, is the Gracie Barra regional director for East Canada, has a PhD, is an …
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