3 Ways Training Bjj Makes You Happier
The physical fitness benefits to the jiu-jitsu lifestyle include weight loss, increased flexibility, strength and endurance.Less obvious but very important are the mental benefits. This writer is not a psychologist, …
BJJ Lifestyle: Time to Spend in BJJ
Throughout our typical days (and a rather busy ones) we have routines that are specifically designed to make our lives easier and more manageable. And in this sense, at times …
Ask for a Strong Back rather than a lighter load
Don’t ask for a light load, but rather ask for a strong back. This quote struck me a bit while I was swimming through the vast oceans of the internet. …
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