GB Technique : The ArmBar – Juji Gatame
This week on Gracie Barra Blog we are looking at one of the techniques most loved by jiu-jitsu students: attacking the straight arm bar (aka Juji Gatame in …
GB Training Plan – Week 14
GB TP Week 14 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since 1986 …
Jiu-jitsu For Everyone – What Does It Mean?
If you are a jiu-jitsu addict and follow bjj related blogs (like the Gracie Barra Blog!), news sites and Bjj forums, there is a lot of discussion about the evolution …
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GB Technique : Finishing From The Back
This week on Gracie Barra Blog we are looking at finishing techniques and strategies from the most dominant position in jiu-jitsu: the Back Mount. There is a reason the back …
GB Training Plan – Week 13
GB TP Week 13 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since 1986 …
GB Training Plan – Week 12
GB TP Week 12 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since 1986 …
Does Training In The Gi Make Your No-Gi Better?
“Is it necessary to train in the gi to attain the highest level in jiu-jitsu?” No-Gi Drills with Prof. Marcio Feitosa This question has been around jiu-jitsu for a while, …
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“What is the Bulldog Choke?”
At the UFC 235, undefeated MMA fighter and high level wrestler Ben Asjren won a submission victory over his opponent using a lesser known technique called by many the “Bulldog …
GB Technique : IBJJF Legal Leg Locks
This week on Gracie Barra Blog we are looking at some leg lock techniques and strategies that are legal in the IBJJF competition rule set. Leg locks have become …
GB Training Plan – Week 11
GB TP Week 11 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 800 schools in the five continents. Since 1986 …