GB Learning: Single Leg Counter Attack
We all have fallen into this pit. The single leg take down is one of the most effective way of taking your opponent to the ground and gaining that sweet …
An Awesome Promotional Video from GB Downer's Grove
Oh wow. Never have I seen one of the best promotional video of a Gracie Barra school. Professor Carlos Lemos heads this school. High production value and kick ass musical …
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Gracie Barra in the Midwest Focused on the Chicago Open Championship
It’s Like Woodstock… but with Lots of Jiu-Jitsu Woodstock commemorates peace, love, and rock & roll, but with the awesomeoness and the unity of what Woodstock brought, also came …
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GB Leaning: Sprawl N' Choke
A Very Useful Defense for the Double Leg Takedown Has anybody ever tried taking you down and you are left wondering, “so what do I next?” Well I have. There …