GB Training Plan – Week 1
GB TP Week 1 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
Open Letter from Carlos Gracie Jr
GRACIE BARRA JIU-JITSU & SELF-DEFENSE BROTHERHOOD • INTEGRITY • DEVELOPMENT I would like to share a few words about the attack against Professor Flavio Almeida, my student, partner and …
PUBLIC STATEMENT
PUBLIC STATEMENT Last Saturday, Gracie Barra and the Jiu-Jitsu Community took one of its hardest hits in recent history. Professor Flavio Almeida, the main executive behind Gracie Barra’s development in …
GB Technique : No-Gi? No problem!
GB Technique : No-Gi? No problem! In many GB Schools round the world, many GB athletes are preparing for the No-Gi Worlds. No-gi submission grappling rules is a competition format …
GB Training Plan – Week 15
GB TP Week 15 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Training Plan – Week 14
GB TP Week 14 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Training Plan – Week 13
GB TP Week 13 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …
GB Training Plan – Week 12
GB TP Week 12 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
Takedowns For Jiu-jitsu
Wrestling and Judo are heavily focused on takedown techniques and jiu-jitsu fighters would do well to study these disciplines. However, there are differences in the rules of the respective sports …
Set A Goal To Get Your Blue Belt
Curious students starting jiu-jitsu often ask the question “How long does it take to get a blue belt?” How many bjj students will scoff at this innocent, honest question and …