Fabio Costa Shows His Favorite Shoulder Throw
Gain a Dominant Position with this Shoulder Throw Technique Professor Fabio Costa just recently signed a franchise agreement with Gracie Barra. A future article will be dedicated for the opening. …
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How Women Can Benefit from Brazilian Jiu-Jitsu
Practical Reasons Why Women Should Practice Brazilian Jiu-Jitsu Gracie Barra believes that women should be a part of a great movement known to all as Jiu-Jitsu for Everyone! While …
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Gracie Diet Recipe #2: Lex's Tinapa Cream of Pumpkin Soup
Eat Healthy with this Great Tasting Low Cost Recipe About two days ago, I messaged Marcia Carvalho of Gracie Barra Georgia. I was raving about the recipe a friend …
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New & Improved Marketing Store Now Open to Help Promote Your School Events
New Marketing Store: New Products, In-House Printing, and Free Items Hello Team, Our team has created a new marketing store to help you increase your reach. Feel free to look …
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Amazing Race Contestant Ryan Danz from Gracie Barra Encinitas
Ryan Danz talks about his Jiu-Jitsu Background and the Amazing Race! The Amazing Race is one of the top grossing international reality game shows in the history of television. For …
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Mount Attack by Professor Otavio Sousa
Otavio Sousa Explains a Few Options for the Mount Attack The mount is probably the most dominant position in Jiu-Jitsu aside from the opponent’s back position. Although, there are ways …
Fundamentals 2.0 On-Demand has Arrived!
Available for Streaming to Your Android, Computer, or Other Mobile Device The new fundamentals 2.0 program is now available to stream on your computer or mobile device. Each week of the …
Premium Gracie Barra School Opens in Jacksonville Florida
Newest Addition to the Growing Gracie Barra Premium Schools! Gracie Barra Jacksonville becomes a premium school. Created with flickr slideshow. ______________________________ Need directions to Gracie Barra Jacksonville? Check out …
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Half Guard Options by Professor Della Monica
Appreciating the Half Guard Half guard, or alternatively half mount, is a less dominant position where one combatant is lying on the other, with the bottom combatant having one leg entangled. Sometimes …
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Gracie Barra Clearwater Grand Opening
From Humble Beginnings, to a Locally Known School, We Bring You Gracie Barra Clearwater Gracie Barra Clearwater recently held it’s grand opening on Thanksgiving day. Heading the league for …