Eating well is Jiu-Jitsu – Protein Banana Pancake
The father of Brazilian Jiu-Jitsu Grand Master Carlos Gracie knows: A healthy diet is essential for all individuals especially those who engage regularly in physical activities. Eating well is healthy, …
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GB Learning: Deflecting the De La Riva Guard Video Lesson
Professor Carlos Lemos Jr. Discusses How to Neutralize the De La Riva Guard In this video Professor Carlos Lemos Jr., of Gracie Barra Downer’s Grove, explains how to deflect the …
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GB Compnet Nationals Update
GB Compnet is Almost Here! As you all know, the GB Compnet Tournament is just around the corner and we are gearing up for the kids as well as the …
Happy Birthday Professor Felipe Diniz Chaves Freire
9/24/2013: Happy Birthday from All of Us at Gracie Barra Gracie Barra would like to take moment to wish Professor Felipe Diniz Chaves Freire from GB Joquei-Teresina a Happy Birthday! We are so …
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GB Weekly Training Plan for Week of 9/23-9/29: Week 14
GB WTP Week 14 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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New Gracie Barra School Business Cards Have Arrived!
Use Business Cards as a Quick & Effective Way to Grow Your School One of the most powerful, yet often ignored tool in your business marketing strategy is using business …
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Taking Care of Your Mind is Jiu-Jitsu – How the Best Got There
Welcome to the new section of our website: Taking Care of Your Mind is Jiu-Jitsu! Everything in this section will be based on Jiu-Jitsu with the aim to help with …
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Your Story in the Gracie Barra Webpages
Share your Stories with the Family Your Jiu-Jitsu journey is very long, and we know that you are still threading the path towards there. Gracie Barra would like you …
Double Attack from the Mount Position: Video Lesson with Philipe Della Monica
Learn Two Attacks from the Mount Position In this video Professor Philipe Della Monica, a 2nd degree black belt from GB Irvine, teaches a double attack from the mount position. …
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GB Weekly Training Plan for Week of 9/16-9/22: Week 13
GB WTP Week 13 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu …
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