The importance of Self-Defense
The global spread of the Brazilian jiu-jitsu gave our sport thousands of practitioners, which is surely great for everyone. Unfortunately, what did not grow in the same way was the …
Details! – The Idea of Advanced Basics
More and more, when I have conversations with advanced belts who have been training for several years, they say that they have returned their training focus to the “basic” techniques. Hip …
Learn By Teaching? How teaching beginner's basics will deepen your learning!
In some academies, the instructor will often pair a new student with a blue belt or student who has been around the mats a while. Especially in larger academies, more experienced …
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Drilling. How To Do It Right
“Want to drill?” The students will move to the edge of the mat during rolling, to “drill” their techniques. It quickly devolves from executing repetitions of an arm lock to …
BJJ After Taking A Break
Taking a break a from something you love is essential. Think of it as a breather. Yes. We all need it. And then, we go back to it. And somehow, …
Top 4 Things In Your First Year of Training
The majority of the students in any bjj academy will be the white belts. This article is especially for you guys! Many feel a sense of being overwhelmed when starting Brazilian …
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Social Media and the Evolution of Jiu-Jitsu
The popularity of Brazilian Jiu-Jitsu has grown substantially in the past couple of decades. Factors such as the rise of Mixed Martial Arts can explain how the world was exposed …
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