Eating Well is Jiu-Jitsu: Banana Protein Muffin
We know and understand that maintaining a healthy lifestyle often can be somewhat boring when it comes to food. Chicken with sweet potato, protein shake, brown bread with cottage cheese and …
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Eating well is Jiu-Jitsu: Food x Anxiety – 3 steps to self-control
It is clinically proven that a large number of people use food to “treat” their anxiety. The vast majority tend to unconsciously attack the refrigerator, often for sweets and carbohydrates …
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Eating Well is Jiu-Jitsu: Banana Smoothie
In one of the posts published here in “Eating Well is Jiu-Jitsu,” we talked about the multiple benefits of banana. One of the favorite fruits present in many athletes’ routines …
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Eating Well is Jiu-Jitsu: The multiple benefits of bananas.
Every athlete and sportsman knows very well an excellent benefit provided by bananas: they help to prevent painful cramps. So far, nothing new. But today at ‘Eating well is Jiu-Jitsu’ …
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Eating well is Jiu-Jitsu: Banana, Orange and Pineapple Smoothie
Ever since “You are what you eat” became a popular phrase studies have been demonstrating on a daily basis the importance of proper nutrition and healthy dieting for the physical …
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